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Tropical Sun Yam Flour 1.5 kg (Pack of 6)

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There is much controversy over the effectiveness of this herb for the menopause - Wild Yam has long been promoted as a source of natural progesterone. It is thought to aid in menopausal symptoms due to its containing a precursor to the steroid hormone “diosgenin”, however diosgenin does not have any hormonal activity and cannot be converted to any hormones the body can use. Despite the debate, there does seem to be some credible research that Wild Yam is beneficial for menopausal women. One study of 22 menopausal women who ate this tuber for 30 days showed improved status of sex hormones, lipids and antioxidants. The researchers speculated this may reduce the risk of breast cancer and cardiovascular disease in post-menopausal women, although they admitted “the mechanism is not clear”. Sometimes we just have to trust that nature really does know best. I'm not big on baking, but I would like to try yam flour in other recipes in the future. What's the best place to get yam flour from? I have not seen it in regular supermarkets.

Rosenberg Zand, R. S., Jenkins, D. J., and Diamandis, E. P. Effects of natural products and nutraceuticals on steroid hormone-regulated gene expression. Clin Chim.Acta 2001;312(1-2):213-219. View abstract. Yet, another six-month study found that topically applied wild yam cream had very little effect on menopause symptoms, such as flushing and night sweats, compared with a placebo ( 14). In one study, mice who were given wild yam extract daily for 90 days showed a drop in inflammation and, at higher doses, pain levels. We need much more research to determine whether it might have these same effects in humans.Some people may also have an allergic reaction to wild yam. For example, wild yam may cause skin irritation when applied as cream. Symptoms of menopause. Applying wild yam cream to the skin doesn't seem to help symptoms such as hot flashes and night sweats. It also doesn't seem to affect levels of hormones that play a role in menopause.

Stir for about 1 minute or until the mixture is smooth. Choose a sturdy spoon or spatula and stir the powdered yam with water until the powder absorbs all of the water. Keep stirring until the mixture develops a paste-like consistency. [7] X Research source Wild Yam root is perhaps most famous for its ability to support women in the health of their reproductive systems. With powerful antispasmodic and anti-inflammatory properties, Wild Yam is often prescribed by herbalists to relieve menstrual cramps and chronic pelvic pain. Helping the uterus to work more efficiently during menses, this uterine support allows for proper function of the uterus whilst working to prevent cramping and spasms. When choosing a product, look for manufacturers who have a reputation for proper labeling and their products are known for purity and quality. Some companies have been sanctioned because the product did not contain the listed ingredients or contained dangerous contaminants. https://www.researchgate.net/profile/Ashish-Suttee/publication/349189059_CURRENT_HIGHLIGHTS_ON_BIOCHEMICAL_AND_PHARMACOLOGICAL_PROFILE_OF_DIOSCOREA_ALATA_A_REVIEW/links/603c653ea6fdcc37a85d603d/CURRENT-HIGHLIGHTS-ON-BIOCHEMICAL-AND-PHARMACOLOGICAL-PROFILE-OF-DIOSCOREA-ALATA-A-REVIEW.pdf Yams contain resistant starches, which act similar to soluble fibers. A resistant starch essentially passes through your stomach and small intestine undigested. From there, it eventually reaches your colon and feeds your healthy gut bacteria while also increasing your digestive enzymes.When diosgenin taken from wild yam root was given to mice for 4 weeks, it lowered both their overall cholesterol levels and their LDL (bad) cholesterol levels. Researchers say their results suggest that diosgenin could lower body weight and cholesterol levels. But human studies are still needed. Sweet potato” and “yam” are often used interchangeably, but these are different vegetables. Sweet potatoes tend to be easier to find and are a bit more nutritious. Yams are starchier but still tasty and nourishing. Yam can be stored for several months and it will still retain its taste. It is best stored in a cool, dry and well ventilated place. Raw yam should not be stored in very cold temperatures eg the refrigerator as this changes the taste. Buying Guide It has traditionally been used to treat arthritis, which causes pain, swelling, and stiffness in your joints ( 8, 9, 10). As a staple on the Thanksgiving table, it’s most often served as a sweet potato casserole with marshmallows or sugar or made into a sweet potato pie.

Yams and sweet potatoes are not the same vegetable. Although both grow underground, they come from different plants. Malinow, M. R., Elliott, W. H., McLaughlin, P., and Upson, B. Effects of synthetic glycosides on steroid balance in Macaca fascicularis. J Lipid Res 1987;28(1):1-9. View abstract.Yams benefits include are highly nutritious, can improve your overall digestive health, can help with weight loss, can improve cholesterol levels, have potentially cancer-fighting properties, can strengthen your brain function, may alleviate inflammation, can potentially improve blood sugar levels, can promote fertility, may alleviate menopause symptoms, are great for your skin and hair, support a healthy heart and prevent Anemia and can improve your eyesight. Due to potential hormone interactions, individuals with conditions like endometriosis, uterine fibroids, or certain forms of cancer should avoid wild yam root products. Datta K, Datta SK, and Datta PC. Pharmacognostic evaluation of potential yams Dioscorea. Journal of Economic and Taxonomic Botany 1984;5:181-196.

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