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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

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Mindfulness and meditation: Practice mindfulness exercises and meditation regularly to reduce stress and improve emotional regulation. Normalize mental health conversations: Challenge stigmas by openly discussing mental health with friends, family, and colleagues. Gratitude expression: Regularly express gratitude towards your friends and family for their support and kindness.

Professional support: Consult a mental health professional to learn personalized coping strategies for managing stress and anxiety. If I have a criticism of the book, it’s that it contains little of the counterintuitive thinking that makes psychology not only exciting but potentially more useful than a chat with a sensible friend.I don't think I'm a fan of the structure of the chapters, I'd prefer if each chapter was titled after the problem/idea/solution/story/theory/strategy/etc which would make the book easier to navigate as a reference. Seek professional guidance: If you're experiencing mental health challenges, don't hesitate to reach out to a therapist, counselor, or mental health professional.

Flexibility exercises: Practice adapting to changes in your daily routine to enhance cognitive flexibility. Boundaries: Establish healthy boundaries to protect your mental wellbeing and maintain balanced relationships.She alludes to the hardcore problems she confronts in her work with young people in hospital settings, not to set up an us-and-them hierarchy of suffering, but to show what we can learn from people who face serious battles with their inner and outer circumstances. Self-care practices: Engage in activities that nurture your physical, emotional, and mental wellbeing regularly. Breathing exercises: Practice deep breathing techniques to calm your nervous system during moments of stress.

Consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future. It felt very repetitive and some chapters were way too long as some ideas and suggestions needed only one or two pages instead of 20 which there was generally one idea per month/chapter. We perhaps turn to psychology in the hope of being surprised out of the furrows in which our habitual thinking can get stuck.

Filled with practical advice gained from years of offering therapy as a clinical psychologist, Lucy offers insights into how we think, experience the world and other people in it, and make decisions – and some tools to help with those moments when life feels hard. And while we’re on this point, it can be infuriating to read accounts of extraordinarily cruel animal experiments whose results are so blindingly obvious they hardly merit testing. Resilient role models: Seek inspiration from individuals who have overcome adversity and learn from their experiences.

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